Fat-Free Refried Beans

Name: Fat-Free Refried Beans
Total time: 15 min
Yield: 4 परोसतों की संख्या
Ingredients: 2 cups canned black beans, divided; 💧 ½ cup water; 🧄 2 cloves garlic, minced; 1 teaspoon pepper; 🧂 1 teaspoon salt; 1 teaspoon liquid smoke flavoring; 🧅 ¾ cup diced onion

साझा करें

लागत $5, सेव करें $4

स्रोत: Recommended by CookPal

15 मिनट
4 परोसतों की संख्या
$5

Fat-Free Refried Beans

साझा करें

लागत $5, सेव करें $4

स्रोत: Recommended by CookPal

15 मिनट
4 परोसतों की संख्या
$5

सामग्रियां

Main Ingredients
- 2 cups canned black beans, divided
- 💧 ½ cup water
- 🧄 2 cloves garlic, minced
- 1 teaspoon pepper
- 🧂 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- 🧅 ¾ cup diced onion

चरण

Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.

Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.

Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

134

कैलोरी

8
प्रोटीन
23
कार्बोहाइड्रेट
2
वसा

💡 Use freshly minced garlic for a deeper flavor.Adjust the salt and liquid smoke according to your taste preference.Store leftovers in an airtight container in the fridge for up to 3 days.Serve with warm tortillas, over rice, or as a dip with vegetables.