Farmer's Market Vegetarian Quesadillas

Name: Farmer's Market Vegetarian Quesadillas
Total time: 15 min
Yield: 6 परोसतों की संख्या
Ingredients: ½ cup chopped red bell pepper; 🥒 ½ cup chopped zucchini; 🎃 ½ cup chopped yellow squash; 🧅 ½ cup chopped red onion; 🍄 ½ cup chopped mushrooms; 1 tablespoon olive oil; cooking spray; 🌮 6 (9 inch) whole wheat tortillas; 🧀 1 ¼ cups shredded reduced-fat sharp Cheddar cheese

साझा करें

लागत $10, सेव करें $12

स्रोत: Recommended by CookPal

15 मिनट
6 परोसतों की संख्या
$10

Farmer's Market Vegetarian Quesadillas

साझा करें

लागत $10, सेव करें $12

स्रोत: Recommended by CookPal

15 मिनट
6 परोसतों की संख्या
$10

सामग्रियां

Vegetables
- ½ cup chopped red bell pepper
- 🥒 ½ cup chopped zucchini
- 🎃 ½ cup chopped yellow squash
- 🧅 ½ cup chopped red onion
- 🍄 ½ cup chopped mushrooms
Oils & Fats
- 1 tablespoon olive oil
- cooking spray
Bread & Cheese
- 🌮 6 (9 inch) whole wheat tortillas
- 🧀 1 ¼ cups shredded reduced-fat sharp Cheddar cheese

चरण

Cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil in a large nonstick skillet over medium to medium-high heat until just tender, about 7 minutes. Transfer vegetables to a bowl.

Coat same skillet with cooking spray; place one tortilla in skillet. Sprinkle 1/4 cup cheese evenly over tortilla; layer 3/4 cup vegetable mixture on top. Sprinkle 1/8 cup more cheese on vegetables; top with a second tortilla.

Cook until golden on both sides, about 2 to 3 minutes per side. Transfer quesadilla to a cutting board; cut into 8 triangles with a pizza cutter.

Repeat with remaining ingredients. Serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

209

कैलोरी

10
प्रोटीन
37
कार्बोहाइड्रेट
7
वसा

💡 For a smoky flavor, try using smoked Cheddar or adding a pinch of smoked paprika.Experiment with different vegetables based on seasonality, such as spinach, kale, or sweet corn.Serve with salsa, sour cream, or guacamole for an extra burst of flavor.