Fajita-Style Vegan Tofu Burrito

Name: Fajita-Style Vegan Tofu Burrito
Total time: 20 min
Yield: 5 परोसतों की संख्या
Ingredients: 2 tablespoons vegan margarine (such as Earth Balance®); ½ yellow squash, thinly sliced; ½ green bell pepper, diced; 🧅 ½ yellow onion, diced; ½ cup diced jalapeno peppers; 1 (12 ounce) package cubed tofu; 3 tablespoons soy sauce; 🧄 1 tablespoon garlic powder; 🌮 5 flour tortillas; 2 tablespoons vegan sour cream

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

20 मिनट
5 परोसतों की संख्या
$12

Fajita-Style Vegan Tofu Burrito

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

20 मिनट
5 परोसतों की संख्या
$12

सामग्रियां

Main ingredients
- 2 tablespoons vegan margarine (such as Earth Balance®)
- ½ yellow squash, thinly sliced
- ½ green bell pepper, diced
- 🧅 ½ yellow onion, diced
- ½ cup diced jalapeno peppers
- 1 (12 ounce) package cubed tofu
- 3 tablespoons soy sauce
- 🧄 1 tablespoon garlic powder
- 🌮 5 flour tortillas
- 2 tablespoons vegan sour cream

चरण

Melt margarine in a large nonstick skillet over medium heat. Add squash, bell pepper, onion, and jalapeno. Simmer to your desired level of doneness, 5 to 10 minutes.

Add cubed tofu. Cook and stir until heated through, about 2 minutes.

Add soy sauce and garlic powder; cook about 5 minutes more.

Wrap tortillas in a moist paper towel and heat in the microwave on high until soft, about 30 seconds.

Spread a thin layer of vegan sour cream on each tortilla. Add tofu and vegetable mixture and roll up, burrito-style.

पोषक तत्व

प्रति 1 परोसना

🔥

357

कैलोरी

13
प्रोटीन
45
कार्बोहाइड्रेट
14
वसा

💡 For a spicier version, add more jalapeño peppers or a sprinkle of chili flakes.Use whole-wheat tortillas for additional fiber.Add avocado slices or fresh salsa for extra flavor.For meal prep, wrap the burritos tightly and store in the fridge; reheat in a microwave for about 1 minute.