Extra Easy Hummus
लागत $3, सेव करें $8
स्रोत: Recommended by CookPal
- 5 मिनट
- 4 परोसतों की संख्या
- $3
Extra Easy Hummus
लागत $3, सेव करें $8
स्रोत: Recommended by CookPal
- 5 मिनट
- 4 परोसतों की संख्या
- $3
सामग्रियां
Canned Goods
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved
Seasonings
- 🧄 1 clove garlic, crushed
- 2 teaspoons ground cumin
- 🧂 ½ teaspoon salt
Oil
- 1 tablespoon olive oil
चरण
1
In a blender or food processor, combine garbanzo beans, garlic, cumin, salt, and olive oil.
2
Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
पोषक तत्व
प्रति 1 परोसना🔥
118
कैलोरी
- 4प्रोटीन
- 17कार्बोहाइड्रेट
- 4वसा
💡 For a creamier texture, let the mixture blend for an extra minute.Add lemon juice for a tangy flavor boost.Pair with fresh vegetables, pita bread, or use as a sandwich spread.