Espinacas con Garbanzos (Spinach with Garbanzo Beans)
लागत $4.5, सेव करें $8
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $4.5
Espinacas con Garbanzos (Spinach with Garbanzo Beans)
लागत $4.5, सेव करें $8
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $4.5
सामग्रियां
Vegetables
- 🧄 4 cloves garlic, minced
- 🧅 ½ onion, diced
- 1 (10 ounce) box frozen chopped spinach, thawed and drained well
Legumes
- 1 (12 ounce) can garbanzo beans, drained
Spices & Seasoning
- ½ teaspoon cumin
- 🧂 ½ teaspoon salt
Oils
- 1 tablespoon extra-virgin olive oil
चरण
1
Heat the olive oil in a skillet over medium-low heat.
2
Cook the garlic and onion in the oil until translucent, about 5 minutes.
3
Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks.
4
Allow to cook until thoroughly heated.
पोषक तत्व
प्रति 1 परोसना🔥
169
कैलोरी
- 7प्रोटीन
- 26कार्बोहाइड्रेट
- 5वसा
💡 Serve with crusty bread or as a light meal alongside grilled protein.Thaw and drain the spinach well to avoid excess liquid in the dish.Add a pinch of chili flakes for extra heat if desired.