Enchilada Rice
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 मिनट
- 6 परोसतों की संख्या
- $10
Enchilada Rice
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 मिनट
- 6 परोसतों की संख्या
- $10
सामग्रियां
Protein
- 🥩 1 pound 90% lean ground beef
Vegetables
- 🧅 1/2 cup onion
- 🌽 1 can whole corn, low-sodium
- mushrooms, olives or any favorite vegetable
Seasoning
- 4 tablespoons taco seasoning mix
Grains
- 🍚 2 cups brown rice, cooked
Dairy
- 🧀 1/2 cup cheese
चरण
1
Wash hands with soap and water.
2
Cook meat and onion until onion juices are clear.
3
Drain juice and fat from cooked meat and onions.
4
Add corn, taco seasoning, and rice.
5
Simmer for 10 minutes.
6
Add grated cheese to top; cover and let set for 5 minutes.
7
Refrigerate leftovers within 2 hours.
पोषक तत्व
प्रति 1 परोसना🔥
307
कैलोरी
- 21प्रोटीन
- 33कार्बोहाइड्रेट
- 11वसा
💡 For a spicier dish, add some diced jalapeños or hot sauce.Use low-fat cheese to reduce fat content if desired.Freezing this dish for meal prep is easy; just portion into containers.Replace beef with ground turkey or chicken for a leaner protein option.