Enchilada Bake
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 मिनट
- 8 परोसतों की संख्या
- $10
Enchilada Bake
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 मिनट
- 8 परोसतों की संख्या
- $10
सामग्रियां
Vegetables & Beans
- 🧅 1 medium onion, chopped
- 🧄 3 cloves garlic, minced
- 2 cups black beans, cooked
- 🌽 1 cup kernel corn
Seasonings & Sauces
- 1 tablespoon oil
- 1 teaspoon cumin
- 2 cups prepared salsa, divided
Tortillas & Cheese
- 🌮 8 corn tortillas
- 🧀 1/2 cup Monterey Jack cheese, shredded
चरण
Wash hands with soap and water.
In a large skillet, heat oil over medium-high heat; sauté onion and garlic for 2 to 3 minutes.
Add beans, corn, cumin, and 1/2 cup salsa. Cook for 3 to 4 minutes, coarsely mashing beans with the back of a spoon.
Spoon 1/3 cup filling onto each tortilla; roll up.
Spoon 1/2 cup salsa into an 11x7x2 inch baking dish. Arrange tortillas seam side down and top with remaining 1 cup salsa.
Cover and bake in a 350 °F oven for 15 to 20 minutes.
Uncover and top with cheese. Bake for 2 minutes longer or until cheese is melted.
पोषक तत्व
प्रति 1 परोसना🔥
187
कैलोरी
- 8प्रोटीन
- 29कार्बोहाइड्रेट
- 5वसा
💡 You can substitute Monterey Jack cheese with cheddar or a plant-based cheese for a vegan option.Serve with a side salad or guacamole for a complete meal.Use whole-grain corn tortillas for added fiber and nutrients.