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Eggs over Kale and Sweet Potato Grits

Eggs over Kale and Sweet Potato Grits

लागत $8, सेव करें $6

स्रोत: Recommended by CookPal

  • 45 मिनट
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 🍠 1 large sweet potato
    • 2 cups fresh kale
    • 1 tablespoon vegetable oil
    • 💧 1 1/2 cups water
    • 🥛 1 cup non-fat milk
    • 3/4 cup grits
    • 🧂 1/4 teaspoon salt
    • 🥚 4 eggs

चरण

1

Preheat oven to 350 °F.

2

Coat 4 individual soufflé dishes with 1 tsp vegetable oil.

3

Make 3 to 4 slits in sweet potatoes; cook in microwave until just soft.

4

When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.

5

Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.

6

In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.

7

Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).

8

Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.

9

Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.

पोषक तत्व

प्रति 1 परोसना

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280

कैलोरी

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    प्रोटीन
  • 38
    कार्बोहाइड्रेट
  • 9
    वसा

💡 For a richer flavor, consider using full-fat milk instead of non-fat.You can substitute spinach if kale is not available.Sweet potatoes can be baked instead of microwaving for a different texture.