Eggplant Stir Fry
लागत $6.5, सेव करें $8
स्रोत: Recommended by CookPal
- 30 मिनट
- 4 परोसतों की संख्या
- $6.5
Eggplant Stir Fry
लागत $6.5, सेव करें $8
स्रोत: Recommended by CookPal
- 30 मिनट
- 4 परोसतों की संख्या
- $6.5
सामग्रियां
Vegetables
- 🍆 2 eggplants, peeled and cubed
- 🥒 1 zucchini, thinly sliced
- 1 cup green bell pepper, cut into strips
- 🧅 2 onions, sliced
- 🍅 2 cups cherry tomatoes
Condiments
- 3 tablespoons Italian salad dressing, low fat
Grains
- 🍚 2 cups cooked brown rice
चरण
1
Wash hands with soap and water.
2
Place eggplant, zucchini, green bell pepper, onions, and salad dressing into a skillet.
3
Stir lightly to combine and cook over low heat until tender.
4
Stir in cherry tomatoes and cook for 3-5 minutes.
5
Serve over cooked brown rice.
पोषक तत्व
प्रति 1 परोसना🔥
238
कैलोरी
- 7प्रोटीन
- 51कार्बोहाइड्रेट
- 3वसा
💡 Use fresh and firm vegetables for the best texture.Stir continuously while cooking to avoid burning the vegetables.Replace brown rice with quinoa or cauliflower rice for a variation.Add a handful of fresh herbs like cilantro or parsley for garnish.