Easy Pan-Fried Zucchini
लागत $4, सेव करें $6
स्रोत: Recommended by CookPal
- 10 मिनट
- 2 परोसतों की संख्या
- $4
Easy Pan-Fried Zucchini
लागत $4, सेव करें $6
स्रोत: Recommended by CookPal
- 10 मिनट
- 2 परोसतों की संख्या
- $4
सामग्रियां
Main Ingredients
- 🧄 1 clove garlic, peeled
- 🥚 1 large egg, beaten
- 🌾 2 tablespoons all-purpose flour
- 2 tablespoons dry bread crumbs, or more as needed
- 2 tablespoons olive oil, or more as needed
चरण
Rub zucchini slices with garlic; set aside.
Place beaten egg, flour, and bread crumbs separately into 3 small bowls.
Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.
Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
227
कैलोरी
- 6प्रोटीन
- 14कार्बोहाइड्रेट
- 17वसा
💡 If you prefer a crispier texture, use panko bread crumbs instead of regular bread crumbs.For a gluten-free version, substitute all-purpose flour with almond flour and use gluten-free bread crumbs.Serve with a dipping sauce such as marinara, ranch, or yogurt-based dips for an enhanced flavor.Ensure the oil is hot before adding zucchini to prevent it from absorbing too much oil.