env: dev (uid: )
कुकपाल AI
Easy Black Bean Taco Salad

Easy Black Bean Taco Salad

लागत $12, सेव करें $15

स्रोत: Recommended by CookPal

  • 20 मिनट
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Protein

    • 1 pound ground beef
    • 1 (15 ounce) can black beans, drained

  • Seasoning

    • 1 envelope taco seasoning mix
    • 💧 ¾ cup water

  • Vegetables

    • 1 head romaine lettuce, shredded
    • 🍅 2 tomatoes, diced

  • Condiments

    • 1 (8 ounce) jar salsa
    • 8 ounces sour cream

  • Cheese

    • 🧀 2 cups shredded Mexican cheese blend

  • Chips

    • 1 (10 ounce) bag tortilla chips

चरण

1

Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.

2

Place black beans into a saucepan and bring to a simmer over medium heat.

3

Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans; repeat with remaining beef mixture and beans to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over salads. Generously garnish with sour cream and tortilla chips.

पोषक तत्व

प्रति 1 परोसना

🔥

1039

कैलोरी

  • 47
    प्रोटीन
  • 84
    कार्बोहाइड्रेट
  • 59
    वसा

💡 Add sliced avocado, guacamole, or black olives for optional flavors.Use lean ground beef for reduced fat content.You can swap black beans with pinto beans for a variation.