Easy Beet Hummus
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 5 मिनट
- 8 परोसतों की संख्या
- $5
Easy Beet Hummus
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 5 मिनट
- 8 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🟥 2 small cooked beets, chopped
Legumes
- 🥫 1 (15 ounce) can chickpeas, drained with liquid reserved
Condiments
- 🍋 2 tablespoons fresh lemon juice
- 2 tablespoons tahini
- 🧂 ¾ teaspoon salt
- ¼ teaspoon cumin
Spices
- 🧄 1 clove garlic, minced
चरण
1
Combine beets, chickpeas, lemon juice, tahini, garlic, salt, and cumin in the bowl of a food processor; pulse until pureed.
2
Pour reserved chickpea liquid in slowly, with the processor running, until hummus is smooth and desired consistency is achieved.
पोषक तत्व
प्रति 1 परोसना🔥
72
कैलोरी
- 3प्रोटीन
- 11कार्बोहाइड्रेट
- 3वसा
💡 Save extra chickpea liquid as it can be used later to adjust the consistency of your hummus.Serve with fresh vegetables, crackers, or pita wedges for a complete snack.Refrigerate leftovers in an airtight container for up to 4-5 days.