Easy Asparagus Frittata
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $5
Easy Asparagus Frittata
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $5
सामग्रियां
Cooking Fat
- 1 tablespoon olive oil
- 🧈 2 teaspoons butter
Vegetables
- ½ pound asparagus, trimmed, cut into 1-inch pieces
Dairy
- 🧀 ½ cup grated Parmesan cheese, or more to taste
- 🥛 7 tablespoons milk
Seasoning
- 🧂 Salt and freshly ground black pepper to taste
Herbs
- 1 tablespoon chopped fresh parsley (Optional)
Eggs
- 🥚 8 large eggs
चरण
1
Heat olive oil and butter in a 9-inch nonstick pan over medium heat. Cook asparagus, stirring occasionally, until soft but still firm to the bite, about 600 seconds.
2
Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk. Season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, about 600 seconds.
3
Invert frittata onto a plate and garnish with parsley.
पोषक तत्व
प्रति 1 परोसना🔥
242
कैलोरी
- 17प्रोटीन
- 5कार्बोहाइड्रेट
- 18वसा
💡 Use a nonstick pan to make flipping easier.Add other vegetables like spinach or mushrooms for extra flavor.Pair with a side salad for a complete meal.