Easy and Healthy Black Bean Soup
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $5
Easy and Healthy Black Bean Soup
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $5
सामग्रियां
Canned Goods
- 2 cans (15.5 ounces each) black beans, low-sodium, drained and rinsed
Liquids
- 2 cups chicken broth, low-sodium
Spices
- 🌿 1 teaspoon ground cumin
Dairy
- 4 tablespoons sour cream, low-fat
Fresh Produce
- 🌿 2 tablespoons fresh cilantro, chopped
चरण
Wash hands with soap and water.
Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
Ladle soup into 4 bowls.
Top each bowl with one tablespoon of sour cream and garnish with the cilantro.
पोषक तत्व
प्रति 1 परोसना🔥
244
कैलोरी
- 16प्रोटीन
- 40कार्बोहाइड्रेट
- 3वसा
💡 Using low-sodium ingredients can help reduce overall sodium intake, making this recipe healthier for heart health.If you prefer a completely vegetarian dish, substitute the chicken broth with vegetable broth.Garnish with fresh cilantro right before serving for an added burst of flavor and aesthetic presentation.