Dilled Fish Fillets
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 11 मिनट
- 4 परोसतों की संख्या
- $8
Dilled Fish Fillets
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 11 मिनट
- 4 परोसतों की संख्या
- $8
सामग्रियां
Seafood
- 🐟 1 pound frozen haddock or cod fillets
Seasonings
- 🍋 1 tablespoon lemon juice
- 1/8 teaspoon dried dill weed
- 🧂 1/8 teaspoon salt
- black pepper
चरण
Wash hands with soap and water.
Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Separate into 4 fillets or pieces.
Place fish in a glass-baking dish and cover with wax paper.
Cook at medium power in the microwave for 3 minutes. Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
Cover and continue cooking at medium power for 3 minutes or until fish flakes with a fork.
Wash hands with soap and water.
पोषक तत्व
प्रति 1 परोसना🔥
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कैलोरी
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💡 Ensure haddock or cod fillets are completely thawed before cooking for consistent results.Use fresh dill instead of dried dill weed for enhanced flavor.Serve with a side of steamed vegetables or brown rice for a well-balanced meal.