Crunchy Curried Kale
लागत $8.5, सेव करें $12
स्रोत: Recommended by CookPal
- 35 मिनट
- 4 परोसतों की संख्या
- $8.5
Crunchy Curried Kale
लागत $8.5, सेव करें $12
स्रोत: Recommended by CookPal
- 35 मिनट
- 4 परोसतों की संख्या
- $8.5
सामग्रियां
Oil
- 2 tablespoons olive oil
Vegetables
- 10 ounces kale, chopped
- 1 tablespoon curry powder
Protein
- 1 (8 ounce) package tempeh, cut into cubes
Others
- 🥑 2 avocados - peeled, pitted, and sliced
- 5 small corn tortillas, cut into small triangles
चरण
1
Heat olive oil in a large skillet over medium-low heat; add kale and curry powder.
2
Cook and stir kale mixture in the hot oil until wilted, about 5 minutes.
3
Add avocados, tempeh, and tortillas; cook and stir until dry, golden brown, and crunchy.
पोषक तत्व
प्रति 1 परोसना🔥
440
कैलोरी
- 17प्रोटीन
- 36कार्बोहाइड्रेट
- 29वसा
💡 Ensure the kale is thoroughly washed and dried before cooking to achieve optimal crunchiness.Adjust curry powder based on personal spice tolerance.Use ripe avocados for a creamy texture contrast with the crunchiness of the dish.