Crispy Panko Chicken Breasts
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $10
Crispy Panko Chicken Breasts
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🍗 1 pound boneless skinless chicken breasts
- 🥚 1 egg
- 1 cup panko crumbs
Seasonings
- 🧄 ½ teaspoon Spice Islands® Garlic Powder
- 🧅 ½ teaspoon Spice Islands® Onion Powder
- 🧂 ½ teaspoon Spice Islands® Fine Grind Sea Salt
- ¼ teaspoon Spice Islands® Fine Grind Black Pepper
Cooking Oil
- ¼ cup Mazola® Corn Oil
चरण
Pound chicken breasts, one at a time, in a resealable plastic bag until about 1/2-inch thick.
Lightly beat the egg in a shallow bowl. Combine panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl.
Dip chicken breasts in the beaten egg until coated, then dip in the panko crumb mixture, pressing chicken into the crumbs until fully coated. Arrange in a single layer on a plate.
Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and fully cooked through, about 2 to 3 minutes per side.
पोषक तत्व
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कैलोरी
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💡 For a gluten-free option, replace panko crumbs with crushed gluten-free rice cereal squares.Serve with a side salad or steamed vegetables for a balanced meal.Pounding the chicken thin ensures fast and even cooking.