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Crispy Oven-Fried Chicken

Crispy Oven-Fried Chicken

लागत $12.5, सेव करें $15

स्रोत: Recommended by CookPal

  • 90 मिनट
  • 6 परोसतों की संख्या
  • $12.5

सामग्रियां

  • Liquid

    • 🥛 1/2 cup non-fat (skim) milk
    • 1 teaspoon vegetable oil

  • Spices and Seasonings

    • 1 teaspoon poultry seasoning
    • 1 1/2 tablespoons onion powder
    • 1 1/2 tablespoons garlic powder
    • 2 teaspoons black pepper
    • 2 teaspoons crushed pepper flakes
    • 1 teaspoon ground ginger
    • 1/4 teaspoon paprika

  • Cereal and Crumbs

    • 1 cup cornflakes, crumbled

  • Protein

    • 4 chicken breasts, skinless
    • 4 chicken drumsticks, skinless

चरण

1

Wash hands with soap and water.

2

Preheat oven to 350°F.

3

Add 1/2 teaspoon of poultry seasoning to milk.

4

Combine remaining poultry seasoning and all other spices (except paprika) with cornflake crumbs in a plastic bag.

5

Dip chicken into milk, shake to remove excess, then coat in bag with seasoning and crumbs.

6

Refrigerate for 1 hour.

7

Remove chicken and sprinkle lightly with paprika for color.

8

Place chicken evenly on greased baking pan. Cover with aluminum foil and bake for 40 minutes.

9

Remove foil and bake for an additional 30-40 minutes or until chicken is done. Drumsticks may require less time.

पोषक तत्व

प्रति 1 परोसना

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204

कैलोरी

  • 30
    प्रोटीन
  • 9
    कार्बोहाइड्रेट
  • 5
    वसा

💡 Refrigerating chicken before baking helps crumbs adhere better and enhances flavor.To make this dish gluten-free, substitute cornflakes with gluten-free breadcrumbs.Ensure chicken is evenly spaced on the baking pan to allow proper air circulation for crispiness.