Cowboy Caviar

Name: Cowboy Caviar
Total time: 20 min
Yield: 8 परोसतों की संख्या
Ingredients: 1 (15.5 ounce) can black beans, drained; 1 (15.5 ounce) can black-eyed peas, drained; 🍅 1 (14.5 ounce) can diced tomatoes, drained; 🌽 2 cups frozen corn kernels, thawed; 🧅 ½ medium onion, diced; ¼ medium green bell pepper, finely chopped; ½ cup chopped pickled jalapeño peppers; ¾ cup chopped cilantro; 🧂 ½ teaspoon garlic salt; 1 cup Italian salad dressing

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

20 मिनट
8 परोसतों की संख्या
$10

Cowboy Caviar

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

20 मिनट
8 परोसतों की संख्या
$10

सामग्रियां

Canned Goods
- 1 (15.5 ounce) can black beans, drained
- 1 (15.5 ounce) can black-eyed peas, drained
- 🍅 1 (14.5 ounce) can diced tomatoes, drained
Vegetables
- 🌽 2 cups frozen corn kernels, thawed
- 🧅 ½ medium onion, diced
- ¼ medium green bell pepper, finely chopped
- ½ cup chopped pickled jalapeño peppers
- ¾ cup chopped cilantro
Seasonings and Dressings
- 🧂 ½ teaspoon garlic salt
- 1 cup Italian salad dressing

चरण

Gather all ingredients.

Mix black beans, black-eyed peas, diced tomatoes, corn, onion, bell pepper, and jalapeño peppers together in a large bowl.

Season with garlic salt, then pour in Italian salad dressing and add cilantro. Mix until well coated.

Refrigerate until flavors have melded, at least 20 minutes or up to 3 days, before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

233

कैलोरी

8
प्रोटीन
32
कार्बोहाइड्रेट
9
वसा

💡 Prepare this dish a day in advance for more robust flavors.Serve with tortilla chips or as a topping for grilled meats.You can substitute fresh vegetables for canned or frozen items for a fresher taste.