Couscous with Peas and Onions
लागत $6, सेव करें $12
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $6
Couscous with Peas and Onions
लागत $6, सेव करें $12
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $6
सामग्रियां
Vegetables
- 🧅 1 cup onion, finely chopped
- 1 cup frozen green peas
Spices & Seasonings
- 1/2 teaspoon ground sage
- 🧂 salt
Grains
- 1 cup couscous
Liquids
- 💧 1 1/3 cups water
Oils
- 1 teaspoon olive oil
चरण
1
Wash hands with soap and water.
2
Combine oil and onions in a heavy skillet.
3
Sauté for 5 to 10 minutes until lightly browned.
4
Add the peas, sage, water, couscous, and salt if desired.
5
Cover and cook on medium heat for about 5 minutes or until peas are tender but still bright green and all of the water is absorbed.
6
Fluff with a fork.
पोषक तत्व
प्रति 1 परोसना🔥
205
कैलोरी
- 8प्रोटीन
- 40कार्बोहाइड्रेट
- 1वसा
💡 Whole-grain couscous adds additional fiber and nutrients.Be careful not to overcook the peas; they should remain bright green and slightly crisp.Fluffing couscous with a fork prevents clumping and ensures a light texture.