Confetti Grain Salad
लागत $4.5, सेव करें $10
स्रोत: Recommended by CookPal
- 60 मिनट
- 8 परोसतों की संख्या
- $4.5
Confetti Grain Salad
लागत $4.5, सेव करें $10
स्रोत: Recommended by CookPal
- 60 मिनट
- 8 परोसतों की संख्या
- $4.5
सामग्रियां
Grain
- 🍚 1 1/2 cups brown rice, uncooked
- 💧 3 cups water
Vegetables
- 🧅 3 green onions
- 1/4 cup fresh parsley, minced
- 1 1/2 cups mixed vegetables, cut into small pieces
Condiments
- 🍋 2 lemons, juiced
- 1/4 cup olive oil
- 🧂 1/2 teaspoon salt
- 1 dash black pepper
चरण
Wash hands with soap and water.
Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed (approximately 45 minutes).
Pour into medium sized bowl and allow to cool.
Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.
Stir and chill at least 1 hour. This dish also can be served warm.
पोषक तत्व
प्रति 1 परोसना🔥
216
कैलोरी
- 4प्रोटीन
- 32कार्बोहाइड्रेट
- 8वसा
💡 You can customize the vegetables based on seasonal availability to save money.To boost protein, add chickpeas or nuts for a more complete meal.This salad is great for meal prepping and keeps well for several days in the fridge.