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कुकपाल AI
Colorful Quesadillas

Colorful Quesadillas

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 मिनट
  • 8 परोसतों की संख्या
  • $10

सामग्रियां

  • Dairy

    • 8 ounces fat-free cream cheese
    • 🧀 1 cup low-fat shredded cheese

  • Seasoning

    • 1/4 teaspoon garlic powder

  • Vegetables

    • 1 cup sweet red pepper, chopped
    • 2 cups fresh spinach leaves

  • Grains

    • 🌮 8 flour tortillas, 6-inches across

चरण

1

Wash hands with soap and water.

2

In a small bowl, mix the cream cheese and garlic powder.

3

Spread about 2 tablespoons of the cheese mixture on each tortilla.

4

Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.

5

Add spinach: 1/4 cup if using fresh leaves OR 2 tablespoons if using frozen. Fold tortillas in half.

6

Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1 to 2 minutes on each side or until golden brown.

7

Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.

8

Cut each quesadilla into 4 wedges. Serve warm.

पोषक तत्व

प्रति 1 परोसना

🔥

156

कैलोरी

  • 11
    प्रोटीन
  • 19
    कार्बोहाइड्रेट
  • 4
    वसा

💡 Use frozen spinach if fresh is unavailable, but make sure it’s well-drained.You can add other colorful vegetables to customize the dish, such as zucchini or mushrooms.For a spicier flavor, add finely chopped jalapeños.