Cocoa, Banana, and Peanut Butter Smoothie
लागत $3.5, सेव करें $2.5
स्रोत: Recommended by CookPal
- 3 मिनट
- 1 परोसतों की संख्या
- $3.5
Cocoa, Banana, and Peanut Butter Smoothie
लागत $3.5, सेव करें $2.5
स्रोत: Recommended by CookPal
- 3 मिनट
- 1 परोसतों की संख्या
- $3.5
सामग्रियां
Dairy
- 🥛 1 cup milk
Fruit
- 🍌 ½ chopped frozen banana
Nut / Seed
- 🥜 2 tablespoons peanut butter
Baking / Sweetener
- 2 teaspoons unsweetened cocoa powder
- 🍯 1 teaspoon honey
चरण
1
Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth.
पोषक तत्व
प्रति 1 परोसना🔥
397
कैलोरी
- 18प्रोटीन
- 40कार्बोहाइड्रेट
- 22वसा
💡 Use a high-speed blender for a smoother texture.Replace honey with a sugar-free sweetener for a lower-calorie option.Add ice cubes for an extra chilled smoothie.Top the smoothie with sliced bananas or crushed nuts for garnish.