Cilantro Edamame Hummus

Name: Cilantro Edamame Hummus
Total time: 10 min
Yield: 8 परोसतों की संख्या
Ingredients: 1 (12 ounce) package frozen shelled edamame (green soybeans); 🧄 2 cloves garlic; ½ cup tahini; 💧 ½ cup water; 🌿 ½ cup packed cilantro leaves; 🍋 ¼ cup lemon juice; 3 tablespoons extra-virgin olive oil; 🧂 1 teaspoon kosher salt; ¾ teaspoon ground cumin; ⅛ teaspoon cayenne pepper

साझा करें

लागत $6, सेव करें $8

स्रोत: Recommended by CookPal

10 मिनट
8 परोसतों की संख्या
$6

Cilantro Edamame Hummus

साझा करें

लागत $6, सेव करें $8

स्रोत: Recommended by CookPal

10 मिनट
8 परोसतों की संख्या
$6

सामग्रियां

Main Ingredients
- 1 (12 ounce) package frozen shelled edamame (green soybeans)
- 🧄 2 cloves garlic
- ½ cup tahini
- 💧 ½ cup water
- 🌿 ½ cup packed cilantro leaves
- 🍋 ¼ cup lemon juice
- 3 tablespoons extra-virgin olive oil
- 🧂 1 teaspoon kosher salt
- ¾ teaspoon ground cumin
- ⅛ teaspoon cayenne pepper

चरण

Place edamame into a large pot and cover with salted water. Bring to a simmer over medium-low heat and cook until tender, about 5 minutes; drain.

Purée garlic in a food processor until minced. Add drained edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

पोषक तत्व

प्रति 1 परोसना

🔥

201

कैलोरी

8
प्रोटीन
9
कार्बोहाइड्रेट
16
वसा

💡 Serve with pita chips, celery sticks, or as a sandwich spread.For a spicier kick, add more cayenne pepper.To make a nut-free version, replace tahini with sunflower seed butter.