Chunky Garbanzo Bean Dip
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 10 मिनट
- 8 परोसतों की संख्या
- $3
Chunky Garbanzo Bean Dip
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 10 मिनट
- 8 परोसतों की संख्या
- $3
सामग्रियां
Vegetables
- 1 can (15 ounces) garbanzo beans, low-sodium
Seasoning and Flavoring
- 2 tablespoons vegetable oil
- 🧅 2 tablespoons chopped onions
- lemon pepper
- 🧂 salt
चरण
1
Wash hands with soap and water.
2
Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
3
Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.
पोषक तत्व
प्रति 1 परोसना🔥
78
कैलोरी
- 3प्रोटीन
- 7कार्बोहाइड्रेट
- 4वसा
💡 Serve with fresh vegetables or whole-grain crackers for a healthy snack.Customize the flavor by adding fresh herbs like parsley or cilantro.To make the dip smoother, blend it more thoroughly in a food processor.