Chilled Blueberry Soup
लागत $5, सेव करें $8
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $5
Chilled Blueberry Soup
लागत $5, सेव करें $8
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 2 cups fresh blueberries
- 🍎 1 cup 100% apple juice
- 🥛 1 1/2 cups plain low-fat yogurt
- 🧂 1 teaspoon cinnamon
- 🌿 Fresh mint leaves for garnish
चरण
1
Rinse blueberries and set aside a few for garnishing.
2
Blend blueberries, apple juice, yogurt, and cinnamon in a food processor or blender until smooth.
3
Serve immediately in bowls or glasses.
4
Garnish with mint leaves and reserved blueberries, if desired.
पोषक तत्व
प्रति 1 परोसना🔥
140
कैलोरी
- 5प्रोटीन
- 28कार्बोहाइड्रेट
- 2वसा
💡 For an extra creamy texture, use Greek yogurt.Chill the soup for 30 minutes in the fridge for a refreshing experience.You can substitute apple juice with orange juice for a citrus twist.