Chickpea Curry

Name: Chickpea Curry
Total time: 30 min
Yield: 8 परोसतों की संख्या
Ingredients: 2 tablespoons vegetable oil; 🧅 2 onions, minced; 🧄 2 cloves garlic, minced; 2 teaspoons fresh ginger root, finely chopped; 6 whole cloves; 2 (2-inch) sticks cinnamon, crushed; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon cayenne pepper; 1 teaspoon ground turmeric; 2 (15-ounce) cans chickpeas, drained; 1 cup chopped fresh cilantro

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

30 मिनट
8 परोसतों की संख्या
$10

Chickpea Curry

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

30 मिनट
8 परोसतों की संख्या
$10

सामग्रियां

Staples
- 2 tablespoons vegetable oil
- 🧅 2 onions, minced
- 🧄 2 cloves garlic, minced
- 2 teaspoons fresh ginger root, finely chopped
- 6 whole cloves
- 2 (2-inch) sticks cinnamon, crushed
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon cayenne pepper
- 1 teaspoon ground turmeric
- 2 (15-ounce) cans chickpeas, drained
- 1 cup chopped fresh cilantro

चरण

Gather the ingredients.

Heat oil in a large frying pan over medium heat. Add onions and cook until tender, about 3 to 5 minutes.

Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, cayenne, and turmeric. Cook for 1 minute, stirring constantly.

Mix in chickpeas and their liquid. Cook until heated through, then remove from heat.

Stir in cilantro, reserving 1 tablespoon for garnish. Serve and enjoy!

पोषक तत्व

प्रति 1 परोसना

🔥

221

कैलोरी

10
प्रोटीन
33
कार्बोहाइड्रेट
6
वसा

💡 For additional flavor, you can toast the spices lightly before adding them to the pan.Serve with steamed rice or flatbread for a complete meal.Customize the spice level by adjusting the amount of cayenne pepper.