Chicken Waldorf Salad

Name: Chicken Waldorf Salad
Total time: 15 min
Yield: 4 परोसतों की संख्या
Ingredients: 1/3 cup low-fat mayonnaise; 1/3 cup nonfat or low-fat plain yogurt; 🍋 2 teaspoons lemon juice; 🧂 1/4 teaspoon salt; 🍗 3 cups cooked chicken breast, chopped; 🍎 1 medium red apple, diced; 🍇 1 cup red or green grapes, halved; 1 cup celery, sliced; 🌰 1/2 cup chopped walnuts, divided

साझा करें

लागत $10.5, सेव करें $8

स्रोत: Recommended by CookPal

15 मिनट
4 परोसतों की संख्या
$10.5

Chicken Waldorf Salad

साझा करें

लागत $10.5, सेव करें $8

स्रोत: Recommended by CookPal

15 मिनट
4 परोसतों की संख्या
$10.5

सामग्रियां

Dressing
- 1/3 cup low-fat mayonnaise
- 1/3 cup nonfat or low-fat plain yogurt
- 🍋 2 teaspoons lemon juice
- 🧂 1/4 teaspoon salt
Salad
- 🍗 3 cups cooked chicken breast, chopped
- 🍎 1 medium red apple, diced
- 🍇 1 cup red or green grapes, halved
- 1 cup celery, sliced
- 🌰 1/2 cup chopped walnuts, divided

चरण

Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl.

Add chicken, apple, grapes, celery, and half of the walnuts. Stir to coat well.

Serve topped with remaining walnuts.

Quick Tip: To quickly cook chicken, poach boneless, skinless chicken breasts in lightly salted water or chicken broth. Simmer gently for 10-15 minutes until cooked through.

पोषक तत्व

प्रति 1 परोसना

🔥

356

कैलोरी

31
प्रोटीन
23
कार्बोहाइड्रेट
16
वसा

💡 Use rotisserie chicken for convenience but skip adding salt.Add freshly poached chicken if no leftovers are available.Mix red and green apples for a colorful presentation.Chill the salad for an hour before serving for improved flavor.