Chicken Stir-Fry

Name: Chicken Stir-Fry
Total time: 15 min
Yield: 6 परोसतों की संख्या
Ingredients: 🥕 1/2 cup carrots, peeled, sliced thinly; 1/2 cup celery, sliced thin; 🧅 1/4 cup onion, cut into strips; 1 green pepper, cut into strips; 🧄 1 tablespoon garlic, finely chopped; 1 tablespoon ginger, finely chopped; 🍗 1 pound chicken, cooked, skin removed, sliced into strips; 1/2 teaspoon sugar; 3 tablespoons soy sauce, reduced sodium; 2 tablespoons vegetable oil; 🍚 3 cups white rice, cooked

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

15 मिनट
6 परोसतों की संख्या
$12

Chicken Stir-Fry

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

15 मिनट
6 परोसतों की संख्या
$12

सामग्रियां

Vegetables
- 🥕 1/2 cup carrots, peeled, sliced thinly
- 1/2 cup celery, sliced thin
- 🧅 1/4 cup onion, cut into strips
- 1 green pepper, cut into strips
- 🧄 1 tablespoon garlic, finely chopped
- 1 tablespoon ginger, finely chopped
Protein
- 🍗 1 pound chicken, cooked, skin removed, sliced into strips
Seasoning
- 1/2 teaspoon sugar
- 3 tablespoons soy sauce, reduced sodium
Staples
- 2 tablespoons vegetable oil
- 🍚 3 cups white rice, cooked

चरण

Heat a large pan with vegetable oil over high heat.

Add vegetables and garlic to the hot pan. Stir until garlic is slightly brown. If using ginger, add that too.

Add the chicken and sugar to the pan. If using soy sauce, add that too.

Stir the food for about 1 minute in the pan.

Serve with cooked rice.

पोषक तत्व

प्रति 1 परोसना

🔥

247

कैलोरी

19
प्रोटीन
25
कार्बोहाइड्रेट
7
वसा

💡 Use fresh ginger and garlic for a more vibrant flavor.Add a splash of sesame oil at the end for a nutty aroma.Choose brown rice for a higher fiber alternative.For added vegetables, try broccoli or mushrooms.