Chicken Ratatouille

Name: Chicken Ratatouille
Total time: 23 min
Yield: 4 परोसतों की संख्या
Ingredients: 1 tablespoon vegetable oil; 🍗 2 medium boneless chicken breasts; 🥒 2 medium zucchini, unpeeled and sliced; 🍆 1 small eggplant, peeled and cut into 1-inch cubes; 🧅 1 medium onion, sliced; 1 red or green bell pepper, cut into pieces; 🍄 1/2 pound mushrooms, sliced; 🍅 1 can (14.5 ounces) low-sodium diced tomatoes; 🧄 1 garlic clove, minced; 🌿 1 tablespoon fresh basil, chopped; 🌿 1 tablespoon fresh parsley, minced; 🧂 Black pepper to taste

साझा करें

लागत $12, सेव करें $15

स्रोत: Recommended by CookPal

23.33 मिनट
4 परोसतों की संख्या
$12

Chicken Ratatouille

साझा करें

लागत $12, सेव करें $15

स्रोत: Recommended by CookPal

23.33 मिनट
4 परोसतों की संख्या
$12

सामग्रियां

Main Ingredients
- 1 tablespoon vegetable oil
- 🍗 2 medium boneless chicken breasts
- 🥒 2 medium zucchini, unpeeled and sliced
- 🍆 1 small eggplant, peeled and cut into 1-inch cubes
- 🧅 1 medium onion, sliced
- 1 red or green bell pepper, cut into pieces
- 🍄 1/2 pound mushrooms, sliced
- 🍅 1 can (14.5 ounces) low-sodium diced tomatoes
- 🧄 1 garlic clove, minced
- 🌿 1 tablespoon fresh basil, chopped
- 🌿 1 tablespoon fresh parsley, minced
- 🧂 Black pepper to taste

चरण

Wash hands with soap and water.

Remove skin and fat from chicken and cut into 1-inch pieces.

Heat oil in a large non-stick skillet. Add chicken and sauté about 3 minutes, or until lightly browned.

Add zucchini, eggplant, onion, bell pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.

Add tomatoes, garlic, basil, parsley, and black pepper; stir and continue cooking about 5 minutes, or until chicken is tender.

पोषक तत्व

प्रति 1 परोसना

🔥

179

कैलोरी

20
प्रोटीन
14
कार्बोहाइड्रेट
6
वसा

💡 Serve with whole grain bread or brown rice for additional fiber.Make sure to cut vegetables into similar-sized pieces to ensure even cooking.You can substitute fresh tomatoes if canned isn't available, but adjust seasoning accordingly.