Chicken Egg Foo Young

Name: Chicken Egg Foo Young
Total time: 15 min
Yield: 3 परोसतों की संख्या
Ingredients: 🥚 4 large eggs; 4 ounces cooked, shredded chicken breast; 🧅 ½ cup chopped onion; ½ cup chopped broccoli; 1 stalk green onion, thinly sliced (green part only); 1 tablespoon coconut aminos; 🧄 ½ teaspoon garlic powder; 🧂 ½ teaspoon sea salt; ¼ teaspoon ground black pepper; 2 tablespoons avocado oil, divided

साझा करें

लागत $6.5, सेव करें $8.5

स्रोत: Recommended by CookPal

15 मिनट
3 परोसतों की संख्या
$6.5

Chicken Egg Foo Young

साझा करें

लागत $6.5, सेव करें $8.5

स्रोत: Recommended by CookPal

15 मिनट
3 परोसतों की संख्या
$6.5

सामग्रियां

Protein
- 🥚 4 large eggs
- 4 ounces cooked, shredded chicken breast
Vegetables
- 🧅 ½ cup chopped onion
- ½ cup chopped broccoli
- 1 stalk green onion, thinly sliced (green part only)
Condiments and Seasonings
- 1 tablespoon coconut aminos
- 🧄 ½ teaspoon garlic powder
- 🧂 ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
Cooking Oils
- 2 tablespoons avocado oil, divided

चरण

Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.

Heat 1 tablespoon oil in a sauté pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.

Garnish servings with green onions.

पोषक तत्व

प्रति 1 परोसना

🔥

264

कैलोरी

21
प्रोटीन
6
कार्बोहाइड्रेट
17
वसा

💡 Substitute broccoli with other vegetables like bell peppers or zucchini if preferred.Coconut aminos can be replaced with soy sauce or tamari for similar flavor.Cook over medium-low heat to ensure even cooking and to prevent burning.