Chicken Casserole

Name: Chicken Casserole
Total time: 40 min
Yield: 4 परोसतों की संख्या
Ingredients: 🍗 1 pound boneless, skinless chicken thighs, cut into chunks; 2 tablespoons olive oil; 🧂 Salt and pepper to taste; 🧅 1 medium onion, sliced into 1/2-inch thick pieces; 🧄 1 clove garlic, finely chopped; 🥕 ¼ cup sliced carrots; 3 medium zucchini and/or yellow squash, cut into thirds; 5 green onions, sliced into 2-inch pieces; 🍅 ¼ cup cherry tomatoes; 💧 2 cups boiling water; 1 (5.6 ounce) package Knorr® Rice Sides™ - Chicken flavor, prepared according to package directions

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

40 मिनट
4 परोसतों की संख्या
$12

Chicken Casserole

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

40 मिनट
4 परोसतों की संख्या
$12

सामग्रियां

Protein
- 🍗 1 pound boneless, skinless chicken thighs, cut into chunks
Oil & Seasonings
- 2 tablespoons olive oil
- 🧂 Salt and pepper to taste
Vegetables
- 🧅 1 medium onion, sliced into 1/2-inch thick pieces
- 🧄 1 clove garlic, finely chopped
- 🥕 ¼ cup sliced carrots
- 3 medium zucchini and/or yellow squash, cut into thirds
- 5 green onions, sliced into 2-inch pieces
- 🍅 ¼ cup cherry tomatoes
Grains
- 💧 2 cups boiling water
- 1 (5.6 ounce) package Knorr® Rice Sides™ - Chicken flavor, prepared according to package directions

चरण

Preheat the oven to 400 degrees F (200 degrees C).

Season chicken with salt and pepper. Heat oil in a deep, large skillet over medium-high heat and brown chicken.

Add onion and garlic, cooking and stirring occasionally until onion is almost tender, about 4 minutes.

Stir in carrots, zucchini, and green onions; cook occasionally for an additional 5 minutes.

Combine boiling water with Knorr rice sides in a 13x9-inch baking dish. Stir in vegetables and chicken. Cover tightly with aluminum foil.

Bake for 30 minutes or until chicken is thoroughly cooked and rice is tender.

पोषक तत्व

प्रति 1 परोसना

🔥

435

कैलोरी

24
प्रोटीन
20
कार्बोहाइड्रेट
21
वसा

💡 For added flavor, marinate the chicken before cooking.Serve with a side of freshly baked bread or a green salad for a complete meal.You can substitute zucchini and yellow squash with other vegetables like bell peppers or broccoli.