Chayote Squash Side Dish

Name: Chayote Squash Side Dish
Total time: 5 min
Yield: 2 परोसतों की संख्या
Ingredients: 1 tablespoon olive oil; 1 chayote squash, cut into 1/2-inch strips; 🧄 1 clove garlic, minced; 🧂 ½ teaspoon salt, or as needed; ½ teaspoon white sugar, or as needed; ¼ teaspoon red pepper flakes (Optional); Ground black pepper to taste; 1 tablespoon red wine vinegar

साझा करें

लागत $3.5, सेव करें $4

स्रोत: Recommended by CookPal

5 मिनट
2 परोसतों की संख्या
$3.5

Chayote Squash Side Dish

साझा करें

लागत $3.5, सेव करें $4

स्रोत: Recommended by CookPal

5 मिनट
2 परोसतों की संख्या
$3.5

सामग्रियां

Main Ingredients
- 1 tablespoon olive oil
- 1 chayote squash, cut into 1/2-inch strips
- 🧄 1 clove garlic, minced
- 🧂 ½ teaspoon salt, or as needed
- ½ teaspoon white sugar, or as needed
- ¼ teaspoon red pepper flakes (Optional)
- Ground black pepper to taste
- 1 tablespoon red wine vinegar

चरण

Heat olive oil in a medium skillet over medium-high heat.

Cook and stir squash, garlic, salt, sugar, red pepper flakes, and black pepper in hot oil for 2 to 3 minutes.

Pour in vinegar; cook and stir until squash is slightly wilted but still firm and crunchy, 2 to 3 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

1
प्रोटीन
7
कार्बोहाइड्रेट
7
वसा

💡 For optimal crunchiness, do not overcook the squash.Add the red pepper flakes sparingly if you prefer a milder dish.This side dish pairs well with both chicken and fish.