Caribbean Slaw

Name: Caribbean Slaw
Total time: 60 min
Yield: 8 परोसतों की संख्या
Ingredients: ½ head green cabbage, shredded; 1 red bell pepper, thinly sliced; 🧅 ½ red onion, thinly sliced; 🥕 2 carrots, peeled and shredded; 🥭 1 mango - peeled, seeded, and diced; ½ cup fresh cilantro, chopped; 🥛 ⅓ cup nonfat plain yogurt; 2 tablespoons reduced-fat mayonnaise; 🟡 1 tablespoon prepared yellow mustard; 1 tablespoon apple cider vinegar; 1 teaspoon agave nectar; 🧂 salt and black pepper to taste; 1 dash habanero hot sauce, or more to taste

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

60 मिनट
8 परोसतों की संख्या
$8

Caribbean Slaw

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

60 मिनट
8 परोसतों की संख्या
$8

सामग्रियां

Vegetables
- ½ head green cabbage, shredded
- 1 red bell pepper, thinly sliced
- 🧅 ½ red onion, thinly sliced
- 🥕 2 carrots, peeled and shredded
- 🥭 1 mango - peeled, seeded, and diced
- ½ cup fresh cilantro, chopped
Dressing
- 🥛 ⅓ cup nonfat plain yogurt
- 2 tablespoons reduced-fat mayonnaise
- 🟡 1 tablespoon prepared yellow mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon agave nectar
- 🧂 salt and black pepper to taste
- 1 dash habanero hot sauce, or more to taste

चरण

Toss the cabbage, red bell pepper, red onion, carrots, mango, and cilantro together in a large bowl.

Whisk the yogurt, mayonnaise, mustard, cider vinegar, agave nectar, salt, pepper, and hot sauce together in a small bowl.

Pour the dressing over the cabbage mixture and toss to coat.

Allow the slaw to marinate in the refrigerator for at least 1 hour to allow the flavors to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

2
प्रोटीन
13
कार्बोहाइड्रेट
1
वसा

💡 To make the slaw vegan, replace yogurt and mayonnaise with plant-based alternatives.For a milder flavor, skip the habanero hot sauce or replace it with a milder alternative.Let the slaw sit overnight for an even more pronounced flavor infusion.Saute the red bell pepper briefly before adding, if you prefer a softer texture.