Cardamom Maple Salmon

Name: Cardamom Maple Salmon
Total time: 10 min
Yield: 6 परोसतों की संख्या
Ingredients: 🧂 1 ½ teaspoons salt; 1 teaspoon paprika; 1 teaspoon ground cardamom; 1 teaspoon ground coriander; 🧂 ½ teaspoon ground black pepper; ¼ cup grapeseed oil; 2 tablespoons maple syrup; 🐟 1 (2 pound) salmon fillet, cut into 3-inch pieces

साझा करें

लागत $25, सेव करें $15

स्रोत: Recommended by CookPal

10 मिनट
6 परोसतों की संख्या
$25

Cardamom Maple Salmon

साझा करें

लागत $25, सेव करें $15

स्रोत: Recommended by CookPal

10 मिनट
6 परोसतों की संख्या
$25

सामग्रियां

Spices
- 🧂 1 ½ teaspoons salt
- 1 teaspoon paprika
- 1 teaspoon ground cardamom
- 1 teaspoon ground coriander
- 🧂 ½ teaspoon ground black pepper
Liquid
- ¼ cup grapeseed oil
- 2 tablespoons maple syrup
Protein
- 🐟 1 (2 pound) salmon fillet, cut into 3-inch pieces

चरण

Stir salt, paprika, cardamom, coriander, and black pepper together in a bowl. Add oil and maple syrup; stir until evenly combined.

Preheat a nonstick frying pan over medium-high heat.

Dredge salmon pieces through maple syrup mixture until evenly coated on all sides.

Cook salmon in the preheated pan until fish flakes easily with a fork, 5 to 7 minutes per side.

पोषक तत्व

प्रति 1 परोसना

🔥

345

कैलोरी

26
प्रोटीन
5
कार्बोहाइड्रेट
24
वसा

💡 Adding orange zest can enhance the flavor profile of the salmon.Use a nonstick pan to ensure easy cleanup and prevent sticking.Serve with a light side salad or steamed vegetables to balance the richness of the dish.