California Avocado Super Summer Wrap
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $8
California Avocado Super Summer Wrap
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🥑 1 ripe avocado
- 🥛 1/2 cup plain nonfat Greek yogurt
- 1 teaspoon lime juice
- 1/2 cup blueberries
- 🥕 1/2 cup carrots
- 🧅 1/4 cup red onion
- 2 cups fresh arugula
- 🍗 12 ounces cooked chicken breast
- 🌮 4 8-inch whole wheat tortillas
चरण
1
Mash half the avocado chunks with Greek yogurt and lime juice in a medium bowl.
2
Add remaining filling ingredients, including the rest of the avocado chunks, and mix gently.
3
Top each tortilla with 1/4 of the filling mixture.
4
Roll the tortilla, tuck in the ends, and slice in half diagonally. Secure with toothpicks if needed.
पोषक तत्व
प्रति 1 परोसना🔥
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कैलोरी
- 35प्रोटीन
- 32कार्बोहाइड्रेट
- 13वसा
💡 You can add other fresh herbs like cilantro or basil for extra flavor.Store leftover wraps in an airtight container to keep them fresh for longer.Use a ripe avocado to ensure a creamy texture for the filling.