Cajun Chicken

Name: Cajun Chicken
Total time: 30 min
Yield: 10 परोसतों की संख्या
Ingredients: 2 cups vegetable oil; 2 tablespoons Cajun seasoning; 2 tablespoons dried Italian seasoning; 2 tablespoons lemon-pepper seasoning; 🧄 ¼ teaspoon garlic powder, or to taste; 🍗 10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

साझा करें

लागत $15, सेव करें $25

स्रोत: Recommended by CookPal

30 मिनट
10 परोसतों की संख्या
$15

Cajun Chicken

साझा करें

लागत $15, सेव करें $25

स्रोत: Recommended by CookPal

30 मिनट
10 परोसतों की संख्या
$15

सामग्रियां

Marinade
- 2 cups vegetable oil
- 2 tablespoons Cajun seasoning
- 2 tablespoons dried Italian seasoning
- 2 tablespoons lemon-pepper seasoning
- 🧄 ¼ teaspoon garlic powder, or to taste
Protein
- 🍗 10 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness

चरण

Whisk oil, Cajun seasoning, Italian seasoning, lemon-pepper seasoning, and garlic powder together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 30 minutes.

Preheat an outdoor grill for high heat and lightly oil the grate.

Remove chicken from marinade and shake off excess. Discard remaining marinade.

Grill chicken on the preheated grill until juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165°F (74°C).

पोषक तत्व

प्रति 1 परोसना

🔥

536

कैलोरी

25
प्रोटीन
2
कार्बोहाइड्रेट
48
वसा

💡 Marinate the chicken longer (up to 24 hours) for more intense flavor.Use a meat thermometer to ensure chicken is properly cooked without drying it out.Leftovers can be used in sandwiches, salads, or wraps for convenient meals.