Cajun Catfish
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 25 मिनट
- 4 परोसतों की संख्या
- $12
Cajun Catfish
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 25 मिनट
- 4 परोसतों की संख्या
- $12
सामग्रियां
Seasonings
- 1/2 tablespoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon oregano
- 1/4 teaspoon black pepper
- 3/4 teaspoon lemon pepper seasoning, no salt added
- 🧂 1/8 teaspoon salt
Fish
- 1 pound catfish fillets, frozen, thawed, drained
Other
- Cooking spray
- 1/4 cup cornmeal
चरण
1
Preheat oven to 400°F. Spray a baking sheet with cooking spray.
2
Combine cornmeal and spices in a shallow dish.
3
Dip each fillet in the cornmeal mixture. Coat evenly.
4
Place fillets on a baking sheet.
5
Bake 20–25 minutes flipping catfish halfway through. Catfish should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 16प्रोटीन
- 7कार्बोहाइड्रेट
- 3वसा
💡 For added crunch, consider using panko breadcrumbs mixed with cornmeal.Serve with lemon wedges or a side salad for a balanced meal.Use a food thermometer to ensure catfish is cooked to 145°F for safety.