Butternut Squash & Apple Soup
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 45 मिनट
- 4 परोसतों की संख्या
- $8
Butternut Squash & Apple Soup
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 45 मिनट
- 4 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🧅 1 medium onion
- 🥬 1 medium celery stalk
- 🥕 1 medium carrot
- 🎃 1 medium butternut squash
Fruits
- 🍎 1 medium tart apple
Condiments & Oils
- 2 tablespoons olive oil
Seasonings
- 3 teaspoons low-sodium bouillon
- 1/8 teaspoon cayenne pepper
- ⚫ 1/8 teaspoon black pepper
- 🍂 1/8 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 🧂 1/8 teaspoon salt
Liquids
- 💧 4 cups water
चरण
Wash hands with soap and water.
In a stockpot, add the onion, celery, carrot, and oil. Sauté for about 5 minutes or until the vegetables are tender.
Add water, squash, apple, and bouillon to the pot. Bring to a boil.
Reduce heat to low, then cover, and simmer for 30 minutes or until the squash and carrots are soft.
Carefully transfer soup to a food processor or blender and puree. NOTE: If an immersion blender is available, the soup does not need to be transferred.
Add seasonings. Serve warm.
पोषक तत्व
प्रति 1 परोसना🔥
263
कैलोरी
- 4प्रोटीन
- 50कार्बोहाइड्रेट
- 8वसा
💡 Use an immersion blender to save time and reduce cleanup.Pair with a crusty whole-grain bread for a complete meal.Vary the veggies to suit your preferences and nutritional needs.Use tart apple varieties for optimal flavor, such as Granny Smith or McIntosh.