Buffalo Tempeh Tenders
लागत $8, सेव करें $6
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $8
Buffalo Tempeh Tenders
लागत $8, सेव करें $6
स्रोत: Recommended by CookPal
- 10 मिनट
- 4 परोसतों की संख्या
- $8
सामग्रियां
Wet Ingredients
- 🥚 1 egg
Dry Ingredients
- 1 cup matzo meal
Main Ingredients
- 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices
Cooking Ingredients
- vegetable oil
Sauces and Dressings
- ½ cup Buffalo wing sauce, or to taste
- ½ cup blue cheese salad dressing, or to taste
चरण
Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.
Dip tempeh slices in egg, then coat in matzo meal to coat completely.
Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.
Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.
पोषक तत्व
प्रति 1 परोसना🔥
455
कैलोरी
- 17प्रोटीन
- 40कार्बोहाइड्रेट
- 28वसा
💡 Tempeh is a high-protein, plant-based ingredient; this recipe is great for vegetarians.Use panko breadcrumbs as an alternative to matzo meal for extra crunch.Buffalo wing sauce can be adjusted for spice level, or try a mild version for less heat.Pair this dish with fresh veggies like celery and carrots for a balanced snack.