Buffalo Chicken Fingers
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 20 मिनट
- 8 परोसतों की संख्या
- $10
Buffalo Chicken Fingers
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 20 मिनट
- 8 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
Dry Seasoning
- 🌾 ¼ cup all-purpose flour
- 🧄 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- 🧂 ½ teaspoon salt
- 🍞 ¾ cup bread crumbs
Wet Ingredients
- 🥚 2 egg whites, beaten
- 💧 1 tablespoon water
चरण
Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
पोषक तत्व
प्रति 1 परोसना🔥
125
कैलोरी
- 15प्रोटीन
- 11कार्बोहाइड्रेट
- 2वसा
💡 Feel free to adjust the cayenne pepper to match your spice tolerance.Serve with a dip of your choice, such as ranch or blue cheese, for added flavor.For a crispier texture, broil for an additional 1-2 minutes after baking.