Brown Rice Tabbouleh
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 मिनट
- 6 परोसतों की संख्या
- $5
Brown Rice Tabbouleh
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 मिनट
- 6 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 3 cups brown rice
- 🥒 3/4 cup cucumber
- 🍅 3/4 cup tomato
- 1/2 cup fresh parsley
- 1/4 cup fresh mint leaves
- 🧅 1/4 cup green onions
- 1/4 cup olive oil
- 🍋 1/4 cup lemon juice
- 🧂 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
चरण
1
Combine brown rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt, and pepper in a large bowl.
2
Toss the mixture well and chill in the refrigerator.
3
Refrigerate for at least 1 hour to allow flavors to blend for the best taste.
4
Serve the tabbouleh over fish, lean meats, with pita and hummus, or use as a stuffing inside fresh tomatoes.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 3प्रोटीन
- 26कार्बोहाइड्रेट
- 10वसा
💡 Use leftover brown rice to save time when preparing the dish.Make the dish a day in advance to enhance the flavor.Pair with lean proteins like grilled chicken or fish for a balanced meal.