Bronco Beans
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 105 मिनट
- 4 परोसतों की संख्या
- $12
Bronco Beans
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 105 मिनट
- 4 परोसतों की संख्या
- $12
सामग्रियां
Base ingredients
- 1 tablespoon vegetable oil
- 2 yellow onions
- 1 bell pepper
- 2 jalapeno peppers
- 4 cloves garlic
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon chili powder
- 4 cans (15.5 ounce) assorted low-sodium beans, including black, kidney, white, and chickpeas
- 2 cans (14.5 ounce) low-sodium diced tomatoes
- 1 1/2 cups water
चरण
Put the pot over medium heat and when it is hot, add the oil.
Add the onions, garlic, bell pepper, jalapenos, oregano, thyme and chili powder and cook until tender, about 15 minutes.
Add the drained beans, tomatoes and 1 1/2 cups water and raise the heat to high and bring to a boil. Lower the heat to low and let cook, partially covered, for 1 1/2 hours. If the mixture gets too thick, add the remaining 1/2 cup water.
Serve immediately or transfer to a container once cooled. Cover and refrigerate up to 2 days.
Garnish with cilantro and/or low-fat plain yogurt.
पोषक तत्व
प्रति 1 परोसना🔥
514
कैलोरी
- 29प्रोटीन
- 90कार्बोहाइड्रेट
- 7वसा
💡 Serve with brown rice, use as a filling for quesadillas or omelets for greater versatility.Cilantro and low-fat yogurt provide added freshness and creaminess.Add more water if the mixture gets too thick during cooking.This dish is perfect for meal prep and tastes even better the next day.