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Broccoli-Cheddar Frittata

Broccoli-Cheddar Frittata

लागत $6.5, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 मिनट
  • 6 परोसतों की संख्या
  • $6.5

सामग्रियां

  • Vegetables

    • 1 package (10-oz) frozen chopped broccoli
    • 1 small carrot, diced
    • 1 tablespoon chopped green onion

  • Eggs and Dairy

    • 🥚 8 eggs
    • 🥛 1/4 cup nonfat or low-fat milk
    • 3/4 cup shredded reduced-fat cheddar cheese

  • Seasoning

    • 2 teaspoons prepared mustard
    • 🧂 1 teaspoon seasoned salt
    • 1/8 teaspoon pepper

  • Miscellaneous

    • 1/4 cup water
    • nonstick cooking spray

चरण

1

Combine broccoli, carrot, and water in a 10-inch nonstick skillet.

2

Cook over medium heat until tender, stirring occasionally to break up broccoli; drain well.

3

Beat eggs, milk, mustard, salt, and pepper in a large bowl until blended.

4

Add broccoli mixture, cheese, and green onion into the egg mixture; mix well.

5

Coat the skillet with nonstick cooking spray and heat over medium heat. Pour the egg mixture into the skillet and cook until eggs are almost set, about 8-10 minutes. Remove from heat.

6

Cover and let the frittata stand until eggs are completely set and no visible liquid egg remains, about 8-10 minutes. Cut into wedges and serve.

7

Optional: After removing from heat, broil the frittata 6 inches from the heat source for 2-3 minutes until completely set.

पोषक तत्व

प्रति 1 परोसना

🔥

160

कैलोरी

  • 13
    प्रोटीन
  • 3
    कार्बोहाइड्रेट
  • 8
    वसा

💡 Use fresh broccoli instead of frozen for a brighter flavor.To save time, prepare the vegetable mixture in advance and store it in the fridge.The broiling option can give the frittata a golden and crispy top.This frittata can be stored in the fridge for up to 3 days; reheat slices in the microwave for a quick breakfast.