Blueberry Chia Pudding
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 480 मिनट
- 3 परोसतों की संख्या
- $5
Blueberry Chia Pudding
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 480 मिनट
- 3 परोसतों की संख्या
- $5
सामग्रियां
Base Ingredients
- 🥛 2 cups almond milk
- 6 tablespoons chia seeds
- ⅓ cup fresh blueberries
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 🧂 1 pinch ground cinnamon
चरण
1
Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth.
2
Pour the mixture into 3 ramekins or glasses and chill until set, 8 hours to overnight.
3
Serve chilled, optionally garnish with toasted almonds or coconut.
पोषक तत्व
प्रति 1 परोसना🔥
146
कैलोरी
- 3प्रोटीन
- 19कार्बोहाइड्रेट
- 7वसा
💡 Use unsweetened almond milk for a lighter calorie option.For extra texture, add granola or fresh fruits before serving.This recipe is perfect for meal prep as it lasts well in the refrigerator for up to 3 days.