Blueberry, Banana, and Peanut Butter Smoothie

Name: Blueberry, Banana, and Peanut Butter Smoothie
Total time: 5 min
Yield: 2 परोसतों की संख्या
Ingredients: 1 tablespoon flaxseed meal; 🍌 1 banana; ½ cup frozen blueberries; 🥛 1 cup milk; 🥛 ½ cup plain yogurt; 1 tablespoon peanut butter; 🍯 1 teaspoon honey

साझा करें

लागत $2.5, सेव करें $4

स्रोत: Recommended by CookPal

5 मिनट
2 परोसतों की संख्या
$2.5

Blueberry, Banana, and Peanut Butter Smoothie

साझा करें

लागत $2.5, सेव करें $4

स्रोत: Recommended by CookPal

5 मिनट
2 परोसतों की संख्या
$2.5

सामग्रियां

Dry Ingredients
- 1 tablespoon flaxseed meal
Fruits
- 🍌 1 banana
- ½ cup frozen blueberries
Dairy
- 🥛 1 cup milk
- 🥛 ½ cup plain yogurt
Condiments
- 1 tablespoon peanut butter
- 🍯 1 teaspoon honey

चरण

Put flaxseed meal into a blender to grind and further break down.

Place banana, milk, blueberries, yogurt, peanut butter, and honey into the blender. Cover and purée until smooth.

Pour into glasses to serve.

पोषक तत्व

प्रति 1 परोसना

🔥

251

कैलोरी

11
प्रोटीन
34
कार्बोहाइड्रेट
9
वसा

💡 Use frozen blueberries to make the smoothie thicker and chilled.Add a pinch of cinnamon for additional flavor.Switch to almond milk for a dairy-free option.Double the recipe for meal prep or additional servings.