Blackened Tuna
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 10 मिनट
- 6 परोसतों की संख्या
- $15
Blackened Tuna
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 10 मिनट
- 6 परोसतों की संख्या
- $15
सामग्रियां
Seafood
- 🐟 1 ½ pounds fresh tuna steaks, 1 inch thick
Spices and Seasonings
- 2 tablespoons Cajun seasoning
Oils and Fats
- 2 tablespoons olive oil
- 🧈 2 tablespoons butter
चरण
1
Generously coat tuna steaks on both sides with Cajun seasoning.
2
Heat oil and butter in a large skillet over high heat until nearly smoking.
3
Arrange tuna steaks in the skillet and cook until blackened on one side, about 3 to 4 minutes. Flip and cook until desired doneness is reached, 3 to 4 more minutes.
पोषक तत्व
प्रति 1 परोसना🔥
243
कैलोरी
- 27प्रोटीन
- 1कार्बोहाइड्रेट
- 14वसा
💡 Ensure the skillet is very hot to achieve the proper blackened crust.For medium-rare tuna, the internal temperature should reach 140°F (60°C).Serve with steamed vegetables or a fresh salad for a balanced meal.