Black Beans and Rice
लागत $6.5, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 6 परोसतों की संख्या
- $6.5
Black Beans and Rice
लागत $6.5, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 6 परोसतों की संख्या
- $6.5
सामग्रियां
Condiments and Oils
- 1 teaspoon olive oil
Vegetables
- 🧅 1 onion, chopped
- 2 cloves garlic, minced
Grains
- ¾ cup uncooked white rice
Broth
- 1 ½ cups low sodium, low fat vegetable broth
Legumes
- 3 ½ cups canned black beans, drained
Spices
- 1 teaspoon ground cumin
- ¼ teaspoon cayenne pepper
चरण
Gather all ingredients.
Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes.
Stir in rice to coat; cook and stir for 2 minutes.
Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.
Stir in beans, cumin, and cayenne; cook until beans are warmed through.
Serve and enjoy!
पोषक तत्व
प्रति 1 परोसना🔥
140
कैलोरी
- 6gप्रोटीन
- 27gकार्बोहाइड्रेट
- 1gवसा
💡 टिप्स
Customize the spice level by adjusting the amount of cayenne pepper.For added flavor, consider topping with chopped cilantro or a squeeze of lime juice.Use brown rice instead of white rice for a more fiber-rich option.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।