Black Bean Soup
लागत $8, सेव करें $15
स्रोत: Recommended by CookPal
- 25 मिनट
- 4 परोसतों की संख्या
- $8
Black Bean Soup
लागत $8, सेव करें $15
स्रोत: Recommended by CookPal
- 25 मिनट
- 4 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🧅 1 cup onion, chopped
- 3/4 cup celery, chopped
- 🧄 2 teaspoons garlic, chopped
Base
- 1 1/2 cups beef broth, reduced sodium, fat removed
- 2 cans (15 ounces each) black beans, low-sodium, drained and rinsed
- 1/2 cup thick and chunky salsa
Spices
- 1 1/2 teaspoons cumin
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried oregano
चरण
1
Wash hands with soap and water.
2
Combine all ingredients in a medium or large saucepan.
3
Cover and simmer for 20 to 25 minutes or until vegetables are tender.
पोषक तत्व
प्रति 1 परोसना🔥
238
कैलोरी
- 16प्रोटीन
- 43कार्बोहाइड्रेट
- 1वसा
💡 Consider blending half the soup for a creamier consistency while keeping some texture.Serve with a dollop of yogurt or avocado slices for added richness.Store leftover soup in the fridge for up to 3 days or freeze in portions for easy reheating.