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कुकपाल AI
Black Bean Burrito

Black Bean Burrito

लागत $5.5, सेव करें $8

स्रोत: Recommended by CookPal

  • 10 मिनट
  • 4 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Beans

    • 1 1/3 cups cooked black beans

  • Oils

    • 1 teaspoon canola oil

  • Vegetables

    • 🧅 2 tablespoons onion
    • 🍅 1/2 cup tomatoes

  • Tortillas

    • 4 corn tortillas

  • Sauces

    • 1/2 cup fresh tomato salsa

  • Dairy

    • 🥛 4 tablespoons yogurt, non-fat plain

  • Herbs

    • 2 tablespoons cilantro

चरण

1

Wash hands with soap and water.

2

Mash beans with canola oil and mix with onion and tomatoes.

3

Microwave tortillas between two sheets of slightly damp white paper towels on high for 15 seconds.

4

Divide bean mixture between the tortillas.

5

Fold each tortilla to enclose filling.

6

Place on microwave-safe dish and spoon salsa over each burrito.

7

Microwave on high for 15 seconds.

8

Serve topped with yogurt and cilantro.

पोषक तत्व

प्रति 1 परोसना

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134

कैलोरी

  • 6
    प्रोटीन
  • 24
    कार्बोहाइड्रेट
  • 2
    वसा

💡 You can add avocado slices or shredded cheese for extra flavor.Use whole wheat tortillas for a healthier option.This recipe can be adapted to meat eaters by adding cooked chicken or beef.